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Along with its influence on physical and mental health, our circadian rhythm plays a substantial duty in our immune system function. Studies have shown that interruptions to our interior body clock can damage our immune reaction, making us much more prone to diseases and infections. By making sure that our body clock is effectively regulated, we can enhance our immune system and far better protect versus virus. When our bodies are exposed to ecological toxic substances that can compromise our immune function, this is especially vital throughout times of increased stress or.

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