So many people simply want to nap on Thanksgiving, and some say turkey may be to blame. So does turkey make you sleepy, or is it one thing else? Turkey has the makings of a natural sedative, an amino acid known as tryptophan. How Much Tryptophan Is in Turkey? Tryptophan is a vital amino acid the physique makes use of produce to provide melatonin, serotonin and the B vitamin niacin. Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that additionally plays a crucial position in sleep. So you might assume that if you happen to eat a variety of turkey meat, your body would produce more melatonin and Alpha Brain Health Gummies serotonin, and you would feel drained and desire a nap. ­That was the conclusion that led many people to begin taking a dietary supplement of tryptophan within the 1980s as a way to treat insomnia, however the U.S. Food and Drug Administration banned tryptophan supplements in 1990 because of an outbreak of eosinophilia-myalgia, a syndrome that causes muscle pain and even demise.

However, it is now believed that the illness was attributable to contaminants within the factory in Japan that made the supplements and so they are actually as soon as once more out there within the U.S. How Much Tryptophan Is in Turkey? One pound (0.45 kilograms) of light meat turkey comprises 410 milligrams L-tryptophan