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Regardless of its lots of benefits, calorie counting is not a one-size-fits-all solution. It requires a level of commitment and persistance that may not be ideal for everybody. It's necessary to strategy calorie counting with a frame of mind tailored in the direction of wellness and nutrition, rather than simply striking a calorie target. Concentrating solely on calories can cause choices that are low in calories but likewise low in dietary value-- a course that can inevitably prevent weight loss and damage general health and wellness. Therefore, it's crucial to balance the measurable element of calorie checking with qualitative judgments about food.

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