Similarly essential are fiber-rich fruits and veggies which work as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy environment-friendlies, apples, and berries keep you fuller longer while aiding digestion-- a vital part in maintaining a stable metabolic rate. Think of starting your day with a smoothie mix dish loaded with spinach, avocado for healthy and balanced fats, topped with chia seeds for that additional fiber kick