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Other Fish High in Lysine (%RDI per 3oz, cooked): Salmon (a hundred%), Snapper (98%), Mackerel (97%), Halibut (94%), Pollock (93%), Sea Bass (88%), Haddock (86%), and Cod (85%).

There are a lot of reasons why yo-yo and fad dieting do not work — and will even do more harm than good. In accordance with Rica Lewis in an article in Livestrong she explains that yo-yo weight-reduction plan causes a lower within the physique's immune system.

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