The fundamental plan is to be a vegan - no animal-primarily based foods - earlier than 6 p.m., after which eat whatever you want afterward. For vegetarians and those on restricted diets on account of allergic reactions, superb vegetable sources of lysine include soy beans, kidney beans, quinoa, peas, spinach, carrots, beetroots, turnips, alfalfa, plums and papaya.

L-Carnitine is a mixture of two amino acids